FAQs
Find answers to our most frequently asked questions.
General Questions
What makes Cabana Nutrition’s creatine gummies different from other creatine supplements?
Our gummies are crafted with clean, natural ingredients, free from artificial dyes, sweeteners, and fillers. Unlike powders or capsules, they’re delicious, easy to take, and won’t cause bloating. Plus, each serving delivers 5g of pure creatine monohydrate, third-party tested for potency and quality.
Are these gummies suitable for women?
Absolutely! Our gummies are designed for everyone, but they’re especially popular with women for their ability to support lean muscle tone, energy, and hormonal balance - without the bulk.
Can I take these gummies if I’m vegan or gluten-free?
Yes! Our gummies are 100% vegan (made with pectin, not gelatin) and gluten-free, making them a great choice for anyone with dietary restrictions.
How do I know these gummies will work for me?
Our formula is backed by science and third-party tested to ensure effectiveness. Plus, thousands of customers have reported noticeable improvements in strength, recovery, and energy. Try them risk-free with our satisfaction guarantee!
What is the best way to incorporate these gummies into my routine?
Consume 1-3 gummies each day, tailored to your specific fitness objectives. For optimal effectiveness, it’s essential to ensure regular intake, thereby supporting creatine saturation in muscle tissues. You can take them before or after your workout, or even alongside your morning coffee for an added cognitive boost.
Performance & Fitness Questions
Will these gummies help me build muscle without bulking?
Yes! Creatine helps build lean muscle and improve definition without adding bulk. It’s perfect for women and anyone focused on toning and strength.
Are these gummies suitable for women?
Absolutely! Our gummies are designed for everyone, but they’re especially popular with women for their ability to support lean muscle tone, energy, and hormonal balance - without the bulk.
How soon will I notice results in my workouts?
Many customers report feeling stronger and more energized within 1-2 weeks. Consistent use for 4-6 weeks is recommended for full benefits like improved muscle tone and recovery.
Do these gummies help with recovery after intense workouts?
Absolutely. Creatine supports faster muscle repair and reduces soreness, so you can bounce back quicker and stay consistent with your fitness routine.
Will these gummies give me more energy during my workouts?
Yes! Creatine boosts ATP production, your body’s primary energy source, helping you power through even the toughest workouts.
Health & Wellness Questions
Can these gummies help with brain fog and mental clarity?
Definitely. Creatine supports cognitive function, improving memory, focus, and mental clarity—perfect for busy professionals and students.
Are these gummies safe for long-term use?
Yes, creatine is one of the most researched and safe supplements available. Our gummies are made with clean ingredients, so you can feel confident using them daily.
Why do your gummies contain sugar?
Our gummies include a small amount of natural sugar to enhance creatine absorption and bioavailability. This helps your body use creatine more effectively, so you get the most out of every gummy. Plus, they’re a fun, healthy way to satisfy your sweet cravings without derailing your wellness goals.
Can these gummies help with blood sugar control or weight management?
Creatine may improve glucose metabolism and insulin sensitivity, helping your body use energy more efficiently. Combined with a healthy diet and exercise, it can support weight management goals.
Do these gummies have any anti-aging benefits?
Yes! Creatine supports cellular energy, skin hydration, and muscle retention—all of which contribute to a more youthful appearance and vitality.
Taste & Convenience Questions
Do these gummies taste good?
Absolutely! Our natural sour watermelon flavor is delicious and refreshing—no chalky aftertaste or artificial sweetness.
Are these gummies easy to take on the go?
Yes! They come in a convenient, portable bottle, so you can take them anywhere—no mixing, measuring, or mess required.
How many gummies should I take per day?
For most people, 1-3 gummies daily (5g of creatine) is ideal. Adjust based on your fitness goals or consult your healthcare provider for personalized advice.
Can I take these gummies with other supplements or medications?
Generally, yes. However, if you’re taking medications or have specific health concerns, we recommend consulting your doctor first.
Do these gummies cause bloating or digestive issues?
Nope! Unlike powders or capsules, our gummies are gentle on the stomach and designed to prevent bloating or discomfort. To maximize their effectiveness and maintain digestive comfort, it's important to ensure you're adequately hydrated throughout the day. Drinking enough water supports optimal creatine absorption and overall well-being.
Lifestyle & Brand Questions
Why should I choose Cabana Nutrition over other brands?
We’re committed to clean, effective, and enjoyable supplements. Our gummies are made with premium ingredients, third-party tested, and crafted in San Diego—so you know you’re getting the best.
Are these gummies made with clean, natural ingredients?
Yes! We use only natural flavors, colors, and sweeteners—no artificial junk. Every ingredient is carefully chosen for quality and effectiveness.
Where are Cabana Nutrition’s products made?
Our gummies are proudly made in a cGMP, FDA, and NSF certified facility in San Diego, California, ensuring the highest standards of quality and safety.
Do you offer a satisfaction guarantee?
Absolutely. If you’re not completely satisfied, let us know within 30 days for a full refund. Your happiness is our priority!
Can I subscribe to save on my orders?
Yes! Our subscription option lets you save 15% on every order and ensures you never run out of your favorite gummies.